Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.4
  Total Fat 10.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 197.2 mg
  Potassium 1,650.4 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 9.8 g
      Sugars 8.5 g
  Protein 7.6 g
  Vitamin A 289.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 56.3 %
  Vitamin C 118.1 %
  Vitamin D 12.5 %
  Vitamin E 42.5 %
  Calcium 27.2 %
  Copper 29.2 %
  Folate 81.3 %
  Iron 31.8 %
  Magnesium 49.5 %
  Manganese 93.5 %
  Niacin 10.9 %
  Pantothenic Acid     5.1 %
  Phosphorus     19.8 %
  Riboflavin 27.1 %
  Selenium 5.8 %
  Thiamin 14.5 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Spinach Smoothie

View the full Chocolate Spinach Smoothie Recipe & Instructions
Submitted by: ISINGFORLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Spinach Smoothie

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

65 calories of Omega -3 Flax Oil, (0.50 tbsp)

35 calories of Spinach, fresh, (15 leaf)

30 calories of Almond Breeze Almond Milk, Original, (4 oz)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Grapes, (6 grape, seedless)

11 calories of Strawberries, frozen, unsweetened, (3 berry)


Nutrition & Calorie Comments  

It tastes better than it looks. I didn't have any flax oil, and I used regular low fat dairy milk, and I didn't use frozen grapes, AND I added an apple, but this turned out well. Even my 8-year-old son liked it and he HATES vegetables. Submitted by:
JESSLYN73
(2/15/12)
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