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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.7
  Total Fat 22.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 13.4 g
  Cholesterol 6.9 mg
  Sodium 647.9 mg
  Potassium 1,161.8 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 11.1 g
      Sugars 2.7 g
  Protein 11.8 g
  Vitamin A 79.8 %
  Vitamin B-12 2.3 %
  Vitamin B-6 27.4 %
  Vitamin C 54.8 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 18.4 %
  Copper 17.9 %
  Folate 48.9 %
  Iron 13.2 %
  Magnesium 20.0 %
  Manganese 30.0 %
  Niacin 17.6 %
  Pantothenic Acid     22.8 %
  Phosphorus     32.0 %
  Riboflavin 21.5 %
  Selenium 7.8 %
  Thiamin 13.2 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach, tomato, and avocado salad

View the full Spinach, tomato, and avocado salad Recipe & Instructions
Submitted by: KFF_FLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, tomato, and avocado salad

217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

7 calories of Spinach, fresh, (1 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)


No nutrition or calorie comments found.