Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 364.9
  Total Fat 11.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 8.5 mg
  Sodium 169.2 mg
  Potassium 1,068.5 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 4.0 g
      Sugars 24.0 g
  Protein 28.3 g
  Vitamin A 7.0 %
  Vitamin B-12 21.4 %
  Vitamin B-6 31.3 %
  Vitamin C 14.8 %
  Vitamin D 15.8 %
  Vitamin E 5.0 %
  Calcium 67.4 %
  Copper 25.3 %
  Folate 36.6 %
  Iron 17.9 %
  Magnesium 31.2 %
  Manganese 58.9 %
  Niacin 11.6 %
  Pantothenic Acid     16.0 %
  Phosphorus     55.7 %
  Riboflavin 40.7 %
  Selenium 44.6 %
  Thiamin 16.7 %
  Zinc 22.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry tofu smoothie

View the full Blueberry tofu smoothie Recipe & Instructions
Submitted by: SOCCERCHICK08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry tofu smoothie

151 calories of Tofu, soft, (1 cup (1/2" cubes))

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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