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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 429.5
  • Total Fat 31.0 g
  • Saturated Fat 12.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 13.1 g
  • Cholesterol 195.5 mg
  • Sodium 752.6 mg
  • Potassium 712.3 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 2.2 g
  • Sugars 4.1 g
  • Protein 27.1 g
  • Vitamin A 12.7 %
  • Vitamin B-12 50.5 %
  • Vitamin B-6 22.3 %
  • Vitamin C 34.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 13.2 %
  • Copper 10.4 %
  • Folate 10.2 %
  • Iron 18.4 %
  • Magnesium 11.5 %
  • Manganese 10.2 %
  • Niacin 28.0 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 32.9 %
  • Riboflavin 23.9 %
  • Selenium 34.7 %
  • Thiamin 6.8 %
  • Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Catalan beef stuffed zucchini

View the full Catalan beef stuffed zucchini Recipe & Instructions
Submitted by: HALY-LALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catalan beef stuffed zucchini

310 calories of Ground beef, (100 grams)

39 calories of Hard Boiled Egg, (0.50 large)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 slice (1 oz))

30 calories of Tomato Sauce, (0.38 cup)

7 calories of Onions, raw, (0.25 small)

3 calories of Zucchini, baby, (1 large)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Broccoli, fresh, (0.25 spear (about 5" long))

0 calories of Pepper, black, (0.25 dash)

0 calories of Basil, (0.25 leaves)

0 calories of Salt, (0.25 dash)


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