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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.6
  Total Fat 3.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 30.3 mg
  Sodium 152.1 mg
  Potassium 63.0 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.2 g
      Sugars 4.9 g
  Protein 3.6 g
  Vitamin A 2.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.3 %
  Vitamin C 0.0 %
  Vitamin D 0.6 %
  Vitamin E 0.7 %
  Calcium 3.0 %
  Copper 1.5 %
  Folate 2.8 %
  Iron 3.2 %
  Magnesium 0.8 %
  Manganese 5.6 %
  Niacin 3.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.5 %
  Riboflavin 3.8 %
  Selenium 3.9 %
  Thiamin 4.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmel Pecan Pancakes

View the full Oatmel Pecan Pancakes Recipe & Instructions
Submitted by: BLUE_ANGEL3471

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmel Pecan Pancakes

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Pecans, (0.02 cup, halves)

14 calories of Flour, white, (0.03 cup)

11 calories of Quaker High Fiber Instant Oatmeal -Cinnamon Swirl, (0.07 serving)

7 calories of Egg Yolk, (0.13 large)

7 calories of Unsalted Butter-Meijer, (0.07 tbsp)

6 calories of Meijer Fat Free Milk, (0.53 oz)

6 calories of Natures Bounty Milled Flaxseed, (0.13 tbsp)

5 calories of Fat Free Cottage Cheese-Kroger, (0.03 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Canola Oil Cooking Spray, (0.07 serving)


No nutrition or calorie comments found.