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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.0
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 18.1 mg
  • Sodium 263.2 mg
  • Potassium 195.8 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 3.2 g
  • Sugars 3.5 g
  • Protein 4.5 g
  • Vitamin A 9.3 %
  • Vitamin B-12 36.1 %
  • Vitamin B-6 36.1 %
  • Vitamin C 13.8 %
  • Vitamin D 3.9 %
  • Vitamin E 11.4 %
  • Calcium 9.9 %
  • Copper 5.2 %
  • Folate 41.0 %
  • Iron 21.3 %
  • Magnesium 8.2 %
  • Manganese 10.7 %
  • Niacin 12.1 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 12.6 %
  • Riboflavin 16.1 %
  • Selenium 3.2 %
  • Thiamin 15.4 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Bran Muffins with flaxseed

View the full Blueberry Bran Muffins with flaxseed Recipe & Instructions
Submitted by: JACINDA222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran Muffins with flaxseed

37 calories of Kroger Bran Flakes, (0.25 cup)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

15 calories of Flaxseed, (0.02 cup)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Raw sugar, (0.17 tsp)

1 calories of Tropicana Trop50 Orange Juice, (0.02 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Morton Lite Salt, (0.02 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)


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