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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.8
  Total Fat 9.0 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 96.0 mg
  Sodium 1,047.8 mg
  Potassium 342.3 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 2.5 g
      Sugars 1.5 g
  Protein 22.1 g
  Vitamin A 3.7 %
  Vitamin B-12 13.1 %
  Vitamin B-6 15.1 %
  Vitamin C 1.0 %
  Vitamin D 1.6 %
  Vitamin E 1.6 %
  Calcium 18.5 %
  Copper 2.4 %
  Folate 2.8 %
  Iron 3.5 %
  Magnesium 4.4 %
  Manganese 1.2 %
  Niacin 14.0 %
  Pantothenic Acid     6.3 %
  Phosphorus     20.8 %
  Riboflavin 16.2 %
  Selenium 20.5 %
  Thiamin 37.2 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

74 calories of Ham, extra lean, (5% fat), (56.70 grams)

55 calories of Wegmans Colby Jack Cheese, (0.50 oz)

45 calories of Bread - Miltons Whole Grain Plus, (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Egg white, large, (0.50 serving)


No nutrition or calorie comments found.