SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.8
  Total Fat 6.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.4 mg
  Sodium 319.8 mg
  Potassium 40.6 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 1.7 g
      Sugars 0.3 g
  Protein 2.8 g
  Vitamin A 25.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.0 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 3.5 %
  Magnesium 0.8 %
  Manganese 0.7 %
  Niacin 1.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.6 %
  Riboflavin 1.8 %
  Selenium 0.1 %
  Thiamin 2.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Corn Casserole

View the full Mexican Corn Casserole Recipe & Instructions
Submitted by: BAMALAKEGIRL30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn Casserole

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)

18 calories of CANNED MEXICAN CORN, (1.25 oz)

18 calories of CANNED MEXICAN CORN, (1.25 oz)

15 calories of RICE - Yellow (Vigo), (0.08 cup)

5 calories of Paprika, (0.25 tbsp)


No nutrition or calorie comments found.