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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.2
  Total Fat 4.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 44.7 mg
  Potassium 14.3 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 1.0 g
      Sugars 7.5 g
  Protein 1.7 g
  Vitamin A 1.7 %
  Vitamin B-12 3.3 %
  Vitamin B-6 6.5 %
  Vitamin C 0.0 %
  Vitamin D 2.5 %
  Vitamin E 2.0 %
  Calcium 0.3 %
  Copper 1.9 %
  Folate 2.4 %
  Iron 2.7 %
  Magnesium 1.0 %
  Manganese 5.0 %
  Niacin 1.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.1 %
  Riboflavin 1.4 %
  Selenium 2.2 %
  Thiamin 2.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Max's Healthy Oat Nut Cookies

View the full Max's Healthy Oat Nut Cookies Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Max's Healthy Oat Nut Cookies

21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Hershey's Special Dark Chocolate Chips, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)

14 calories of Smart Balance Buttery Spread, (0.17 tbsp)

10 calories of Light Corn Syrup, (0.01 cup)

1 calories of Egg white, fresh, (0.07 large)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.