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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.1
  Total Fat 10.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 25.7 mg
  Sodium 883.3 mg
  Potassium 216.5 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 2.7 g
      Sugars 1.3 g
  Protein 15.5 g
  Vitamin A 10.6 %
  Vitamin B-12 3.5 %
  Vitamin B-6 4.2 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 17.3 %
  Copper 9.2 %
  Folate 21.6 %
  Iron 15.1 %
  Magnesium 7.5 %
  Manganese 21.7 %
  Niacin 18.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     16.8 %
  Riboflavin 17.2 %
  Selenium 33.9 %
  Thiamin 26.1 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Family Sub Sandwich

View the full Family Sub Sandwich Recipe & Instructions
Submitted by: MNM20107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Sub Sandwich

205 calories of Bread, italian, (2.67 oz)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

20 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.33 serving)

10 calories of Hillshire Farm Deli Select Smoked Ham, (0.33 oz)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


No nutrition or calorie comments found.