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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.3
  Total Fat 7.2 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 49.9 mg
  Sodium 550.6 mg
  Potassium 85.1 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 2.7 g
      Sugars 6.3 g
  Protein 5.4 g
  Vitamin A 4.8 %
  Vitamin B-12 3.4 %
  Vitamin B-6 2.1 %
  Vitamin C 1.5 %
  Vitamin D 2.0 %
  Vitamin E 2.3 %
  Calcium 15.9 %
  Copper 1.6 %
  Folate 6.0 %
  Iron 4.8 %
  Magnesium 2.2 %
  Manganese 6.3 %
  Niacin 5.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.1 %
  Riboflavin 8.8 %
  Selenium 10.8 %
  Thiamin 7.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Whole Wheat Blueberry Pancakes

View the full Mom's Whole Wheat Blueberry Pancakes Recipe & Instructions
Submitted by: HOUNDPUPPIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Whole Wheat Blueberry Pancakes

51 calories of Butter, salted, (0.50 tbsp)

49 calories of Whole Wheat Flour, (0.12 cup)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

16 calories of Granulated Sugar, (1 tsp)

13 calories of Blueberries, frozen (unsweetened), (0.16 cup, unthawed)

12 calories of Egg, fresh, whole, raw, (0.16 large)

10 calories of Milk, nonfat, (0.12 cup)

1 calories of Baking Powder, (0.42 tsp)

0 calories of Salt, (0.12 tsp)


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