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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.1
  Total Fat 18.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 10.0 g
  Cholesterol 191.1 mg
  Sodium 421.6 mg
  Potassium 561.1 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 6.4 g
      Sugars 1.4 g
  Protein 11.7 g
  Vitamin A 7.9 %
  Vitamin B-12 6.9 %
  Vitamin B-6 16.2 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 9.9 %
  Copper 8.3 %
  Folate 25.4 %
  Iron 6.6 %
  Magnesium 8.1 %
  Manganese 8.8 %
  Niacin 8.8 %
  Pantothenic Acid     18.4 %
  Phosphorus     12.0 %
  Riboflavin 19.3 %
  Selenium 17.3 %
  Thiamin 6.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Stuffed Avocado

View the full Crab Stuffed Avocado Recipe & Instructions
Submitted by: KMNOEL
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Stuffed Avocado

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

59 calories of Hard Boiled Egg, (0.75 large)

21 calories of Crab Meat - Chicken of the Sea Premium Jumbo Lump Pasteurized REAL Crab Met, (0.88 oz)

11 calories of Mayonaise - Best Foods Low Fat, (0.75 tbsp)

6 calories of Kraft Zesty Fat Free Italian Dressing, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Fresh Chives, (0.25 tbsp chopped)


No nutrition or calorie comments found.