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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.4
  Total Fat 3.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.5 mg
  Sodium 100.9 mg
  Potassium 626.0 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 5.9 g
      Sugars 21.1 g
  Protein 7.4 g
  Vitamin A 6.9 %
  Vitamin B-12 25.0 %
  Vitamin B-6 5.3 %
  Vitamin C 149.3 %
  Vitamin D 15.0 %
  Vitamin E 2.2 %
  Calcium 31.1 %
  Copper 5.8 %
  Folate 12.4 %
  Iron 7.2 %
  Magnesium 13.0 %
  Manganese 43.3 %
  Niacin 2.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     13.2 %
  Riboflavin 28.2 %
  Selenium 5.8 %
  Thiamin 2.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in All Berry Smoothie

View the full All Berry Smoothie Recipe & Instructions
Submitted by: BARBIEGURLYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Berry Smoothie

111 calories of Yoplait Original - Strawberry (6 oz, 170 g), (0.65 serving)

50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)

43 calories of Strawberries, fresh, (1 cup, whole)

15 calories of Blackberries, fresh, (0.20 cup)

4 calories of Raspberries, (4 raspberries)


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