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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.0
  Total Fat 5.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 28.2 mg
  Sodium 787.2 mg
  Potassium 99.1 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.0 g
      Sugars 0.6 g
  Protein 13.6 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 20.5 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 1.5 %
  Copper 2.0 %
  Folate 2.2 %
  Iron 3.0 %
  Magnesium 1.7 %
  Manganese 6.2 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.3 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 1.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Tuna Salad

View the full Crunchy Tuna Salad Recipe & Instructions
Submitted by: MRSUSSRUSSELL
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Tuna Salad

50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)

28 calories of Mayonnaise, Hellman's Light, (0.80 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Pickle Relish, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

I eat this a lot and love it!
try substituting mustard for the mayo (not a big fan of mayo, but it also cuts the fat)
toast your bread to add some crunch
add a tomato slice -- YUM!!
Submitted by:
T_BLADZ

(7/17/09)
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