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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.6
  Total Fat 5.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 1.2 mg
  Sodium 13.0 mg
  Potassium 204.4 mg
  Total Carbohydrate 69.0 g
      Dietary Fiber 8.1 g
      Sugars 2.3 g
  Protein 8.8 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.4 %
  Copper 5.0 %
  Folate 0.4 %
  Iron 23.3 %
  Magnesium 2.8 %
  Manganese 23.9 %
  Niacin 1.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.4 %
  Riboflavin 1.3 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinnamon raisin oatmeal

View the full Cinnamon raisin oatmeal Recipe & Instructions
Submitted by: BENCHED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon raisin oatmeal

225 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.75 cup)

64 calories of Raisins, (0.13 cup, packed)

35 calories of Brown Sugar, (2 tsp packed)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)

6 calories of Cinnamon, ground, (1 tsp)


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