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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.5
  • Total Fat 1.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.0 mg
  • Sodium 79.2 mg
  • Potassium 67.1 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 3.8 g
  • Sugars 4.9 g
  • Protein 7.1 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.8 %
  • Vitamin D 10.0 %
  • Vitamin E 0.5 %
  • Calcium 12.6 %
  • Copper 7.1 %
  • Folate 1.2 %
  • Iron 2.4 %
  • Magnesium 7.1 %
  • Manganese 12.1 %
  • Niacin 5.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 5.2 %
  • Riboflavin 2.8 %
  • Selenium 6.4 %
  • Thiamin 1.8 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Crock Pot Hot Cereal

View the full Whole Grain Crock Pot Hot Cereal Recipe & Instructions
Submitted by: CEIDEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Crock Pot Hot Cereal

35 calories of Barley, pearled, raw, (0.05 cup)

34 calories of Steel Cut Oat, Arrowhead, (0.05 cup)

32 calories of Skim Milk, (0.40 cup)

29 calories of Buckwheat, (0.05 cup)

15 calories of Wheat berry, (0.05 cup)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

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