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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.6
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 238.6 mg
  Potassium 245.8 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.7 g
      Sugars 0.5 g
  Protein 2.0 g
  Vitamin A 3.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.5 %
  Vitamin C 9.2 %
  Vitamin D 5.1 %
  Vitamin E 1.5 %
  Calcium 3.5 %
  Copper 10.7 %
  Folate 5.5 %
  Iron 3.4 %
  Magnesium 6.1 %
  Manganese 10.9 %
  Niacin 7.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     6.3 %
  Riboflavin 8.5 %
  Selenium 3.9 %
  Thiamin 4.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Mushroom Stirfry

View the full Zucchini Mushroom Stirfry Recipe & Instructions
Submitted by: EZICKEFOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Mushroom Stirfry

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Summer squash, (0.38 cup slices)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Kikkoman less sodium soy sauce, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)


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