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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.9
  • Total Fat 11.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 0.0 mg
  • Sodium 590.8 mg
  • Potassium 428.5 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 6.6 g
  • Sugars 1.5 g
  • Protein 13.3 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 8.0 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 10.6 %
  • Copper 26.2 %
  • Folate 26.9 %
  • Iron 19.0 %
  • Magnesium 20.1 %
  • Manganese 44.4 %
  • Niacin 9.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 26.2 %
  • Riboflavin 12.9 %
  • Selenium 2.0 %
  • Thiamin 21.9 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh and Black Beans

View the full Tempeh and Black Beans Recipe & Instructions
Submitted by: SCOTTIEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh and Black Beans

75 calories of Beans, black, (0.33 cup)

74 calories of Tahini, (0.83 tbsp)

54 calories of Tempeh, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Miso, (0.02 cup)

1 calories of Soy sauce (tamari), (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Pepper, crushed red (0.25 tsp.), (0.08 serving)


Nutrition & Calorie Comments  

Delicious! Served over brown rice. Used only 1 Tbs of miso. Used three grain tempeh and low sodium broth. Thanks!! Submitted by:
LOVE_2_RUN

(2/9/10)
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