SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.8
  Total Fat 5.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 9.0 mg
  Sodium 79.7 mg
  Potassium 146.3 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 2.1 g
      Sugars 5.9 g
  Protein 2.4 g
  Vitamin A 0.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 3.4 %
  Vitamin C 0.4 %
  Vitamin D 0.3 %
  Vitamin E 3.6 %
  Calcium 1.8 %
  Copper 7.1 %
  Folate 6.3 %
  Iron 7.3 %
  Magnesium 8.4 %
  Manganese 52.8 %
  Niacin 3.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     10.5 %
  Riboflavin 4.4 %
  Selenium 6.4 %
  Thiamin 13.2 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Playgroup Granola Bars (from AllRecipes.com)

View the full Playgroup Granola Bars (from AllRecipes.com) Recipe & Instructions
Submitted by: BECCA316
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Playgroup Granola Bars (from AllRecipes.com)

38 calories of Olive Oil, (0.02 cup)

24 calories of Oats, Quaker, (0.08 cup)

21 calories of Honey, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Raisins, (0.03 cup, packed)

8 calories of Wheat germ, crude, (0.02 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

DELICIOUS! Always a huge hit when I bring them along :) a few healthier subs: 1/3cup of sugar is plenty; only need about 1/3 honey; I also use whole wheat flour; sub Greek yogurt for the oil (all if they'll be eaten quickly, half if they need to last a few days) :) Yummy! Submitted by:
TASHTEMPLE

(2/19/13)
report inappropriate
Subbed apple sauce for oil, c-chips for raisins and reduced the sugar to 1/2 cup. Submitted by:
SKRYMIR

(9/13/10)
report inappropriate