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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.0
  Total Fat 5.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 5.6 mg
  Sodium 133.7 mg
  Potassium 210.2 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 1.5 g
      Sugars 0.0 g
  Protein 4.7 g
  Vitamin A 9.4 %
  Vitamin B-12 1.7 %
  Vitamin B-6 6.0 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 11.5 %
  Copper 6.7 %
  Folate 23.2 %
  Iron 4.1 %
  Magnesium 4.2 %
  Manganese 10.8 %
  Niacin 4.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.0 %
  Riboflavin 7.1 %
  Selenium 5.3 %
  Thiamin 7.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Asparagus

View the full Grilled Asparagus Recipe & Instructions
Submitted by: FRANNIEDID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Asparagus

32 calories of Parmesan Cheese, grated, (0.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Asparagus, fresh, (6 spear, small (5" long or less))

2 calories of Garlic, (0.50 cloves)


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