Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.8
  Total Fat 13.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.7 g
  Cholesterol 56.7 mg
  Sodium 180.6 mg
  Potassium 475.9 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.4 g
      Sugars 2.0 g
  Protein 23.4 g
  Vitamin A 0.4 %
  Vitamin B-12 57.6 %
  Vitamin B-6 26.7 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 1.6 %
  Copper 5.4 %
  Folate 3.2 %
  Iron 13.8 %
  Magnesium 6.9 %
  Manganese 3.4 %
  Niacin 27.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     23.2 %
  Riboflavin 10.6 %
  Selenium 30.1 %
  Thiamin 10.4 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Garlic Citrus Flank Steak

View the full Grilled Garlic Citrus Flank Steak Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Garlic Citrus Flank Steak

175 calories of Flank Steak, (4 oz)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Orange Juice, (0.08 cup)

4 calories of Garlic, (0.83 clove)

3 calories of Limes, (0.17 fruit (2" dia))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Mediterranean Oregano Leaves, (0.17 grams)


Nutrition & Calorie Comments  

Haven't tried this yet, but will. For those who have never prepared a flank steak, the picture shown is not what it looks like. It's typically a long, flat piece of beef. It is very good and well worth a try, just don't expect the fat juicy steak shown above. Submitted by:
KELLYPAQ
(1/18/13)
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I used the thin steaks cut for marinating. I used fresh squeezed orange juice and marinated for 6 hours. I saved some of the marinade, reduced it, and poured a couple of teaspoons on top of the finished steaks. I don't know how to do the calories for the topping, but it was delicious! Submitted by:
SILVERBRUSH
(3/1/12)
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