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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 572.2
  Total Fat 18.5 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.8 g
  Cholesterol 109.7 mg
  Sodium 553.2 mg
  Potassium 558.0 mg
  Total Carbohydrate 57.9 g
      Dietary Fiber 6.2 g
      Sugars 5.8 g
  Protein 44.2 g
  Vitamin A 10.2 %
  Vitamin B-12 7.9 %
  Vitamin B-6 35.5 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 23.6 %
  Copper 12.7 %
  Folate 4.4 %
  Iron 26.2 %
  Magnesium 9.9 %
  Manganese 5.3 %
  Niacin 103.6 %
  Pantothenic Acid     17.3 %
  Phosphorus     30.0 %
  Riboflavin 33.7 %
  Selenium 37.9 %
  Thiamin 8.7 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce)

View the full Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce) Recipe & Instructions
Submitted by: KARA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce)

236 calories of whole wheat, fresh linguine noodles, (87.50 gram(s))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

100 calories of Alfredo Sauce - Light, (1/2 288ml tub) Compliments, (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

13 calories of Portabella Mushrooms, (50 grams)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.