Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 112.0
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 349.6 mg
  Potassium 47.2 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 2.7 g
      Sugars 1.6 g
  Protein 3.9 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.5 %
  Copper 2.1 %
  Folate 8.4 %
  Iron 7.3 %
  Magnesium 1.9 %
  Manganese 13.1 %
  Niacin 4.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.6 %
  Riboflavin 1.0 %
  Selenium 5.7 %
  Thiamin 6.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo Pinto (Costa Rican Black Beans & Rice)

View the full Gallo Pinto (Costa Rican Black Beans & Rice) Recipe & Instructions
Submitted by: TXTITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo Pinto (Costa Rican Black Beans & Rice)

68 calories of White Rice, long grain, cooked, (0.33 cup)

36 calories of Bush's, Black Beans, (0.17 cup)

7 calories of lizano salsa, (0.33 tbsp)

1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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