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Nutrition Facts

  Servings Per Recipe: 56
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.3
  Total Fat 6.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 30.1 mg
  Potassium 114.7 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 4.7 g
      Sugars 4.4 g
  Protein 2.3 g
  Vitamin A 1.5 %
  Vitamin B-12 6.2 %
  Vitamin B-6 8.0 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 3.7 %
  Copper 10.4 %
  Folate 8.2 %
  Iron 8.7 %
  Magnesium 9.3 %
  Manganese 35.1 %
  Niacin 7.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.8 %
  Riboflavin 8.3 %
  Selenium 3.1 %
  Thiamin 8.5 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet Trail Mix

View the full Abs Diet Trail Mix Recipe & Instructions
Submitted by: SHANMAR1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Trail Mix

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Almonds, (0.02 cup, whole)

16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)

16 calories of Walnuts, (0.02 cup, chopped)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

12 calories of Blueberries, dried, (0.29 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Pumpkin Seeds, (0.01 cup)


Nutrition & Calorie Comments  

From reading the comments, it seems the calories/servings are unclear. Perhaps the original poster could respond?? Sounds yummy though. Submitted by:
CRIKKIT1

(9/23/09)
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This is GREAT! I thought I followed the measurements correctly, however I only got 30 servings. I just refigured the nutrition and will try again soon, I'm sure. They are going like wildfire. Friends and family love them! Submitted by:
HERBAL37

(9/19/09)
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Tried this tonight - very good!! Hubby tried it and at first laughed but then was 'surprised' that it tastes so good 8-) - However, I mixed 'everything' together and put 1/4 cup into the snack bag. Does this make it 50 calories (1/2) or have I messed up the portions? Submitted by:
SARITAM2

(9/11/09)
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Tastes great! The Fiber One cereal really makes it delicious. Submitted by:
JEER86

(8/18/09)
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