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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.4
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 111.1 mg
  Potassium 526.2 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 6.3 g
      Sugars 3.6 g
  Protein 4.5 g
  Vitamin A 240.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 26.2 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 7.1 %
  Copper 4.3 %
  Folate 21.0 %
  Iron 6.8 %
  Magnesium 9.3 %
  Manganese 20.9 %
  Niacin 5.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.1 %
  Riboflavin 7.0 %
  Selenium 1.1 %
  Thiamin 6.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa soup

View the full Quinoa soup Recipe & Instructions
Submitted by: VIKFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa soup

70 calories of Quinoa ( 2oz - 57g), (25 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

31 calories of Carrots, raw, (1.25 medium)

7 calories of Spinach, fresh, (1 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

0 calories of sweet potato, (0.50 cup)


No nutrition or calorie comments found.