SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.5
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 21.2 mg
  Sodium 145.6 mg
  Potassium 52.4 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.1 g
      Sugars 2.5 g
  Protein 1.9 g
  Vitamin A 9.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 11.1 %
  Vitamin C 0.5 %
  Vitamin D 0.7 %
  Vitamin E 0.6 %
  Calcium 4.9 %
  Copper 1.7 %
  Folate 7.5 %
  Iron 10.5 %
  Magnesium 3.3 %
  Manganese 15.6 %
  Niacin 8.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.8 %
  Riboflavin 6.6 %
  Selenium 8.1 %
  Thiamin 10.4 %
  Zinc 2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Ingredient Oatmeal Cookie - sugar free

View the full 7 Ingredient Oatmeal Cookie - sugar free Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Ingredient Oatmeal Cookie - sugar free

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

10 calories of Applesauce, unsweetened, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments  

I added protein powder and got to eat cookies for breakfast! :) Submitted by:

report inappropriate
My son is on a low glycemic diet and LOVED THESE! As did everyone else in the house. I prefer not to use the artificial/chemical sweeteners so I replaced Splenda with a 1/3 teaspoon of Stevia and it worked perfectly!

Anyone know how many carbs are in each cookie???
Submitted by:

report inappropriate
I tweaked the recipe a little. I thought it looked too liquid-y, so I added flour about 1/2 cup I think. I also used regular sugar cause I don't have splenda on hand. And my favorite: I added chocolate chips! Totally worth it.
The cookie is cakey, but I love it! I prefer soft cookies.
Submitted by:

report inappropriate