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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 47.5
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 21.2 mg
  • Sodium 145.6 mg
  • Potassium 52.4 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 1.1 g
  • Sugars 2.5 g
  • Protein 1.9 g
  • Vitamin A 9.3 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 11.1 %
  • Vitamin C 0.5 %
  • Vitamin D 0.7 %
  • Vitamin E 0.6 %
  • Calcium 4.9 %
  • Copper 1.7 %
  • Folate 7.5 %
  • Iron 10.5 %
  • Magnesium 3.3 %
  • Manganese 15.6 %
  • Niacin 8.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 4.8 %
  • Riboflavin 6.6 %
  • Selenium 8.1 %
  • Thiamin 10.4 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Ingredient Oatmeal Cookie - sugar free

View the full 7 Ingredient Oatmeal Cookie - sugar free Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Ingredient Oatmeal Cookie - sugar free

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

10 calories of Applesauce, unsweetened, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I added protein powder and got to eat cookies for breakfast! :) Submitted by:
DEVILWMN

(2/3/10)
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My son is on a low glycemic diet and LOVED THESE! As did everyone else in the house. I prefer not to use the artificial/chemical sweeteners so I replaced Splenda with a 1/3 teaspoon of Stevia and it worked perfectly!

Anyone know how many carbs are in each cookie???
Submitted by:
MELANIEANDO

(12/4/09)
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I tweaked the recipe a little. I thought it looked too liquid-y, so I added flour about 1/2 cup I think. I also used regular sugar cause I don't have splenda on hand. And my favorite: I added chocolate chips! Totally worth it.
The cookie is cakey, but I love it! I prefer soft cookies.
Submitted by:
STARLIT419

(4/30/09)
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