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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 711.1
  Total Fat 33.1 g
      Saturated Fat 16.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 100.0 mg
  Sodium 2,361.7 mg
  Potassium 124.0 mg
  Total Carbohydrate 61.9 g
      Dietary Fiber 5.6 g
      Sugars 17.7 g
  Protein 53.2 g
  Vitamin A 58.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.6 %
  Vitamin C 42.4 %
  Vitamin D 6.7 %
  Vitamin E 0.3 %
  Calcium 98.3 %
  Copper 5.9 %
  Folate 1.8 %
  Iron 31.1 %
  Magnesium 1.0 %
  Manganese 1.4 %
  Niacin 6.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     3.3 %
  Riboflavin 8.7 %
  Selenium 4.5 %
  Thiamin 2.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Personal Pizza

View the full Homemade Personal Pizza Recipe & Instructions
Submitted by: NSINGLE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Personal Pizza

320 calories of Kroger Part-Skim Mozzarelli cheese, (1 cup)

190 calories of Boboli 8" Original Pizza Crust (1/2 shell), (1 serving)

100 calories of Dei Fratelli, (1 cup)

80 calories of Hormel Turkey Pepperoni, (1 serving)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

3 calories of Onions, raw, (1 slice, thin)


Nutrition & Calorie Comments  

Good, but too high in calories and salt. Submitted by:
NITEMAN3D

(5/21/07)
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