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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.7
  Total Fat 6.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 55.2 mg
  Sodium 474.7 mg
  Potassium 380.1 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 1.3 g
      Sugars 1.3 g
  Protein 25.0 g
  Vitamin A 8.9 %
  Vitamin B-12 8.5 %
  Vitamin B-6 28.9 %
  Vitamin C 37.8 %
  Vitamin D 0.2 %
  Vitamin E 3.5 %
  Calcium 12.9 %
  Copper 5.2 %
  Folate 20.4 %
  Iron 10.0 %
  Magnesium 10.7 %
  Manganese 23.4 %
  Niacin 50.3 %
  Pantothenic Acid     11.9 %
  Phosphorus     28.2 %
  Riboflavin 11.8 %
  Selenium 31.7 %
  Thiamin 14.8 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli, Rice & Chicken Divan

View the full Broccoli, Rice & Chicken Divan Recipe & Instructions
Submitted by: GODDESS232007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Rice & Chicken Divan

103 calories of White Rice, long grain, cooked, (0.50 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

42 calories of cambells broccolie and cheese soup (condensed), (0.42 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Broccoli, frozen, (0.11 package (10 oz))

7 calories of French Fried Onions, (0.33 tbsp)


No nutrition or calorie comments found.