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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.4
  Total Fat 5.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 8.7 mg
  Sodium 239.3 mg
  Potassium 182.1 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 1.1 g
      Sugars 7.2 g
  Protein 2.2 g
  Vitamin A 3.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 7.1 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.7 %
  Copper 3.0 %
  Folate 2.9 %
  Iron 2.6 %
  Magnesium 3.8 %
  Manganese 16.6 %
  Niacin 2.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.8 %
  Riboflavin 6.2 %
  Selenium 2.8 %
  Thiamin 4.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in banana split dessert

View the full banana split dessert Recipe & Instructions
Submitted by: ANDIEDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana split dessert

38 calories of Cool Whip Lite, (1.90 serving)

36 calories of Graham Crackers, plain, honey, or cinnamon, (0.10 cup, crushed)

24 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.40 Serving)

20 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.40 serving)

16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))

12 calories of Milk, nonfat, (0.15 cup)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

3 calories of Strawberries, fresh, (0.80 medium (1-1/4" dia))


No nutrition or calorie comments found.