Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 325.1
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 464.6 mg
  Potassium 639.3 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 3.4 g
      Sugars 3.3 g
  Protein 34.5 g
  Vitamin A 22.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 39.9 %
  Vitamin C 157.9 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.3 %
  Copper 9.5 %
  Folate 31.4 %
  Iron 16.1 %
  Magnesium 14.3 %
  Manganese 12.8 %
  Niacin 79.5 %
  Pantothenic Acid     11.7 %
  Phosphorus     27.1 %
  Riboflavin 21.0 %
  Selenium 29.7 %
  Thiamin 36.0 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken with Orzo (Chef Meg's Makeover)

View the full Mediterranean Chicken with Orzo (Chef Meg's Makeover) Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken with Orzo (Chef Meg's Makeover)

159 calories of Orzo Pasta, (0.25 cup)

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.56 cup)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

2 calories of Garlic, (0.50 clove)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

Bland and needs some healthy fat to lower the glycemic load from the empty-carb pasta. Submitted by:
JANNEBARN
(11/8/12)
report inappropriate
We made this with chicken less strips from Trader joe's - very tasty! I was hesitent at first not having been able to cook orzo as well,this time however, it was perfect, Oh skipped the capers to reduce sodium and topped with steamed broccolini!! Submitted by:
NITAINMN
(5/2/12)
report inappropriate
We enjoyed this but it was a little bland. Pepper and salt helped. I like the idea of a little parmesan sprinkled on. I will try that next time Submitted by:
KRISSHAN
(3/2/11)
report inappropriate
Everything Mediterranean is good. Is the USA the only FAT country in the world? As food gets more and more expensive will we challenge the others? Submitted by:
FOXE1234
(2/25/11)
report inappropriate


Sign up for a FREE SparkPeople account