SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.0
  • Total Fat 15.2 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 9.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 17.2 mg
  • Sodium 57.4 mg
  • Potassium 136.4 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 2.4 g
  • Sugars 6.5 g
  • Protein 6.5 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 6.0 %
  • Vitamin C 0.6 %
  • Vitamin D 0.5 %
  • Vitamin E 3.0 %
  • Calcium 3.8 %
  • Copper 16.3 %
  • Folate 6.3 %
  • Iron 4.5 %
  • Magnesium 8.8 %
  • Manganese 38.1 %
  • Niacin 3.0 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 10.3 %
  • Riboflavin 4.4 %
  • Selenium 11.3 %
  • Thiamin 6.2 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nut roll

View the full nut roll Recipe & Instructions
Submitted by: BAKERGOALIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nut roll

124 calories of Walnuts, (0.67 oz)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Margarine, 70% vegetable oil spread, (0.22 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Yeast, bakers, (0.05 ounce)

1 calories of Egg white, large, (0.08 serving)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.