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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 451.5
  • Total Fat 38.1 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 5.2 g
  • Monounsaturated Fat 23.0 g
  • Cholesterol 20.6 mg
  • Sodium 441.0 mg
  • Potassium 442.1 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 3.6 g
  • Sugars 7.4 g
  • Protein 11.5 g
  • Vitamin A 65.1 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 20.3 %
  • Vitamin C 177.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 11.1 %
  • Copper 14.2 %
  • Folate 17.9 %
  • Iron 12.5 %
  • Magnesium 11.6 %
  • Manganese 54.6 %
  • Niacin 23.9 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 13.3 %
  • Riboflavin 6.5 %
  • Selenium 11.7 %
  • Thiamin 8.4 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad with Sesame Ginger Vinaigrette

View the full Chicken Salad with Sesame Ginger Vinaigrette Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with Sesame Ginger Vinaigrette

240 calories of Spectrum Expeller Pressed Organic High Heat Safflower Oil, (2 tbsp)

65 calories of Imperial Dragon Sesame Seed Oil, (0.50 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Sesame Seeds, (0.50 tbsp)

16 calories of California Navel Orange - medium orange (131g), (0.25 serving)

15 calories of Aunt Sue's Raw Wild Natural Honey, (0.25 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.50 large)

4 calories of Scallions, raw, (0.50 large)

3 calories of Arugula, (0.50 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.