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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.8
  Total Fat 5.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.0 g
  Cholesterol 7.5 mg
  Sodium 2,794.7 mg
  Potassium 876.9 mg
  Total Carbohydrate 75.9 g
      Dietary Fiber 16.1 g
      Sugars 6.9 g
  Protein 17.0 g
  Vitamin A 22.2 %
  Vitamin B-12 12.6 %
  Vitamin B-6 25.5 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 12.0 %
  Copper 26.8 %
  Folate 7.1 %
  Iron 31.5 %
  Magnesium 20.4 %
  Manganese 127.1 %
  Niacin 53.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     36.4 %
  Riboflavin 13.5 %
  Selenium 13.7 %
  Thiamin 13.5 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rotel black beans and brown rice

View the full Rotel black beans and brown rice Recipe & Instructions
Submitted by: DANAJEWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotel black beans and brown rice

164 calories of Brown Rice, medium grain, (0.75 cup)

158 calories of Bush's, Black Beans, (0.75 cup)

24 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.60 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

12 calories of Chili powder, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.