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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.6
  Total Fat 4.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 28.3 mg
  Sodium 267.9 mg
  Potassium 232.7 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 3.4 g
  Vitamin A 3.2 %
  Vitamin B-12 2.1 %
  Vitamin B-6 7.6 %
  Vitamin C 3.3 %
  Vitamin D 1.2 %
  Vitamin E 1.4 %
  Calcium 11.7 %
  Copper 8.0 %
  Folate 8.3 %
  Iron 9.0 %
  Magnesium 9.5 %
  Manganese 39.3 %
  Niacin 4.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     14.1 %
  Riboflavin 8.3 %
  Selenium 8.1 %
  Thiamin 13.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oatmeal Muffins

View the full Banana Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

36 calories of Flour, white, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

24 calories of Oats, Quaker, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

These were really moist and amazing, and a breeze to make. They were sweet without being overly sugared, and the oats added a hearty feeling that left me feeling satiated. SO fantastic, will make these again and again! Submitted by:
MURFLEGIRL3

(10/15/11)
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This is a good recipe but I have to watch the sodium. Less butter and add applesauce for moisture. Submitted by:
TUNDERKIRCHER

(7/2/09)
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