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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.8
  Total Fat 7.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 91.3 mg
  Sodium 177.4 mg
  Potassium 983.4 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 3.4 g
      Sugars 2.3 g
  Protein 38.7 g
  Vitamin A 91.4 %
  Vitamin B-12 10.0 %
  Vitamin B-6 55.4 %
  Vitamin C 109.5 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 9.0 %
  Copper 11.2 %
  Folate 26.0 %
  Iron 15.3 %
  Magnesium 23.6 %
  Manganese 26.3 %
  Niacin 92.1 %
  Pantothenic Acid     17.0 %
  Phosphorus     36.9 %
  Riboflavin 16.2 %
  Selenium 41.7 %
  Thiamin 15.1 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy fresh Chicken Salad, quick and easy!

View the full Healthy fresh Chicken Salad, quick and easy! Recipe & Instructions
Submitted by: MPRIETO2025

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy fresh Chicken Salad, quick and easy!

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Celery, raw, (1.33 stalk, medium (7-1/2" - 8" long))

8 calories of Cucumber (peeled), (0.33 medium)

7 calories of Spinach, fresh, (1 cup)

7 calories of Oranges, (0.08 cup, sections)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.67 wedge (1/4 of medium tomato))

3 calories of Cider Vinegar, (1.33 tbsp)

2 calories of Red Ripe Tomatoes, (0.33 wedge (1/4 of medium tomato))

2 calories of Pepper, red or cayenne, (0.33 tsp)

2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

Appears to be very tasty and definitely low sodium, low carb, high in protein, etc. I look forward to making it soon. Submitted by:
HLTHYLIVNCCJ

(6/23/09)
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