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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.9
  • Total Fat 6.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 3.8 mg
  • Sodium 76.6 mg
  • Potassium 255.8 mg
  • Total Carbohydrate 36.6 g
  • Dietary Fiber 4.2 g
  • Sugars 14.9 g
  • Protein 4.1 g
  • Vitamin A 6.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 15.5 %
  • Calcium 3.5 %
  • Copper 14.6 %
  • Folate 7.4 %
  • Iron 9.7 %
  • Magnesium 16.3 %
  • Manganese 83.6 %
  • Niacin 4.8 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 19.5 %
  • Riboflavin 6.3 %
  • Selenium 7.8 %
  • Thiamin 15.6 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in granola bars from scratch

View the full granola bars from scratch Recipe & Instructions
Submitted by: PARBLOCARLOS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of granola bars from scratch

39 calories of Oats, Quaker, (0.13 cup)

33 calories of Almonds, (0.06 cup, sliced)

31 calories of Honey, (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Sunflower Seeds, without salt, (0.09 oz)

13 calories of Blueberries, dried, (0.31 tbsp)

13 calories of Butter, unsalted, (1.75 grams)

12 calories of Wheat germ, crude, (0.03 cup)

8 calories of Dried Cherries, (0.02 cup)

8 calories of Apricots, dried, (3.50 grams)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.