SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 397.8
  Total Fat 34.2 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 16.8 g
  Cholesterol 79.5 mg
  Sodium 1,542.4 mg
  Potassium 442.4 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.6 g
      Sugars 1.6 g
  Protein 22.3 g
  Vitamin A 60.3 %
  Vitamin B-12 23.0 %
  Vitamin B-6 15.9 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 6.7 %
  Copper 9.6 %
  Folate 8.0 %
  Iron 20.4 %
  Magnesium 6.7 %
  Manganese 13.3 %
  Niacin 18.7 %
  Pantothenic Acid     6.4 %
  Phosphorus     17.3 %
  Riboflavin 12.2 %
  Selenium 38.1 %
  Thiamin 12.7 %
  Zinc 25.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corned Beef Silverside in its Gravy

View the full Corned Beef Silverside in its Gravy Recipe & Instructions
Submitted by: JEZWYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corned Beef Silverside in its Gravy

167 calories of Corned beef, brisket, (66.67 grams)

114 calories of Bacon, pork, microwaved, (16.67 grams)

80 calories of Olive Oil, (0.67 tbsp)

20 calories of Moredough Beef Stock, (166.67 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Thyme, ground, (0.33 tbsp)

1 calories of Rosemary, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.