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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.7
  Total Fat 26.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 14.5 g
  Cholesterol 0.0 mg
  Sodium 11.6 mg
  Potassium 481.8 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 3.3 g
      Sugars 1.0 g
  Protein 8.6 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 8.7 %
  Copper 15.4 %
  Folate 15.1 %
  Iron 11.7 %
  Magnesium 21.5 %
  Manganese 72.4 %
  Niacin 6.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     18.4 %
  Riboflavin 6.6 %
  Selenium 9.2 %
  Thiamin 7.7 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heidi Swanson's Lemon Cucumber Tofu Salad

View the full Heidi Swanson's Lemon Cucumber Tofu Salad Recipe & Instructions
Submitted by: ELANATM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi Swanson's Lemon Cucumber Tofu Salad

115 calories of Olive Oil, (0.06 cup)

55 calories of Pine Nuts, (0.06 cup)

54 calories of Tofu, extra firm, (56.25 grams)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

4 calories of Lemon Juice, (0.06 cup)

1 calories of Dill weed, fresh, (0.17 cup sprigs)


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