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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.3
  • Total Fat 6.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 11.6 mg
  • Sodium 1,445.9 mg
  • Potassium 545.0 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 2.5 g
  • Sugars 10.3 g
  • Protein 4.5 g
  • Vitamin A 169.1 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 7.6 %
  • Vitamin C 18.2 %
  • Vitamin D 0.3 %
  • Vitamin E 2.1 %
  • Calcium 10.6 %
  • Copper 9.3 %
  • Folate 6.8 %
  • Iron 6.5 %
  • Magnesium 7.1 %
  • Manganese 11.6 %
  • Niacin 4.7 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 12.1 %
  • Riboflavin 13.9 %
  • Selenium 2.8 %
  • Thiamin 6.0 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin cream soup

View the full Pumpkin cream soup Recipe & Instructions
Submitted by: EANTHONYDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin cream soup

33 calories of Pumpkin, cooked, (166.67 grams)

31 calories of Yogurt, plain, whole milk, (50 grams)

21 calories of Honey, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.17 serving)

2 calories of Garlic, (0.50 cloves)


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