Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 40.3
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.7 mg
  Sodium 238.9 mg
  Potassium 48.8 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 4.4 g
  Vitamin A 0.2 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.9 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.9 %
  Folate 2.1 %
  Iron 2.3 %
  Magnesium 1.7 %
  Manganese 3.2 %
  Niacin 7.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.6 %
  Riboflavin 2.5 %
  Selenium 6.3 %
  Thiamin 2.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Chicken Wings (baked)

View the full Crispy Chicken Wings (baked) Recipe & Instructions
Submitted by: NICKERAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Chicken Wings (baked)

25 calories of Chicken Wing, (1 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Flour, white, (0.03 cup)

3 calories of Soy Sauce, (0.02 cup)

3 calories of White Wine, (0.13 fl oz)


Nutrition & Calorie Comments  

Tasted great! Almost like terriaki chicken, but without the sugar! My larger wings didn't come out crispy, but they were mostly frozen when I cooked them so next time I will try thawed out wings. Submitted by:
AUSSIEFLOSS
(7/7/12)
report inappropriate
These were crispy.....we added some Franks (0 calories) after cooking (with no butter) and it was awesome! Submitted by:
CZKCMOM
(3/27/11)
report inappropriate


Sign up for a FREE SparkPeople account