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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.8
  • Total Fat 6.0 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 16.7 mg
  • Sodium 822.8 mg
  • Potassium 1,275.7 mg
  • Total Carbohydrate 49.3 g
  • Dietary Fiber 10.2 g
  • Sugars 1.2 g
  • Protein 9.9 g
  • Vitamin A 34.5 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 40.7 %
  • Vitamin C 120.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 19.0 %
  • Copper 19.4 %
  • Folate 27.9 %
  • Iron 19.5 %
  • Magnesium 22.5 %
  • Manganese 37.1 %
  • Niacin 17.1 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 25.1 %
  • Riboflavin 23.1 %
  • Selenium 7.2 %
  • Thiamin 23.2 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewoodf Greek Stew

View the full Moosewoodf Greek Stew Recipe & Instructions
Submitted by: HONEY1942

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewoodf Greek Stew

104 calories of Potato, raw, (1 cup diced)

51 calories of Feta Cheese, (0.13 cup, crumbled)

38 calories of Onions, raw, (0.63 cup, chopped)

34 calories of Green Beans (snap), (1 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Lemon juice, (0.06 cup)

1 calories of Parsley, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


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