Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.6
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.2 mg
  Sodium 14.9 mg
  Potassium 124.0 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 4.3 g
      Sugars 1.2 g
  Protein 5.3 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 4.9 %
  Vitamin D 2.8 %
  Vitamin E 1.1 %
  Calcium 5.4 %
  Copper 2.6 %
  Folate 0.4 %
  Iron 8.1 %
  Magnesium 1.4 %
  Manganese 2.5 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.4 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 0.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Vanilla Raisin Oatmeal

View the full Apple Vanilla Raisin Oatmeal Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Vanilla Raisin Oatmeal

95 calories of Steel Cut Oats, dry, (0.17 cup)

27 calories of Apples, fresh, (0.33 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Raisins, golden seedless, (0.04 cup (not packed))

17 calories of Whole Milk / Vitamin D, (0.11 cup)

10 calories of Raisins, (6.67 raisins)


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