Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.8
  Total Fat 3.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 70.1 mg
  Sodium 210.6 mg
  Potassium 545.9 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 3.5 g
      Sugars 22.8 g
  Protein 27.6 g
  Vitamin A 11.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 39.2 %
  Vitamin C 110.3 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 4.2 %
  Copper 10.0 %
  Folate 7.7 %
  Iron 8.1 %
  Magnesium 13.0 %
  Manganese 5.0 %
  Niacin 66.3 %
  Pantothenic Acid     10.7 %
  Phosphorus     25.4 %
  Riboflavin 9.5 %
  Selenium 30.3 %
  Thiamin 8.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Chicken with Pineapple Salsa

View the full Island Chicken with Pineapple Salsa Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Chicken with Pineapple Salsa

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

35 calories of Crushed Pineapple in 100% pineapple juice, Dole, (0.25 cup)

34 calories of Mangos, (0.25 fruit without refuse)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

13 calories of Brown Sugar, (0.75 tsp packed)

8 calories of Honey, (0.13 tbsp)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

This was delicious. I was out of honey, so I used a tablespoon of unpacked brown sugar. Picky people here don't like raw onions & jalapenos, so I had to leave them out of the salsa, but still delightful. Carnivore husband wanted to eat all the leftover chicken I made for another meal = Big Hit. Submitted by:
EILEENOH
(7/22/12)
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My husband is allergic to honey and I don't care for sugar substitues - do you have any other suggestion to replace honey or just leave it out? Not an onion person so would leave that out. Thank you. Submitted by:
MARCI1211
(6/19/12)
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so yummy! i just made this tonight. threw a can of black beans, and strawberries into the salsa ( i added a bit much jalapeno!)
they threw it all over salad with the chicken and a bit of plain nonfat greek yogurt!!
amazing, thanks for the recipe! 		Submitted by:
STARGIRLLUCY
(5/10/12)
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