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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.9
  Total Fat 6.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 50.4 mg
  Sodium 374.6 mg
  Potassium 188.1 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 7.6 g
  Vitamin A 25.0 %
  Vitamin B-12 5.4 %
  Vitamin B-6 5.4 %
  Vitamin C 11.2 %
  Vitamin D 0.3 %
  Vitamin E 1.7 %
  Calcium 10.5 %
  Copper 2.9 %
  Folate 6.5 %
  Iron 4.7 %
  Magnesium 3.6 %
  Manganese 6.8 %
  Niacin 5.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     12.2 %
  Riboflavin 9.4 %
  Selenium 11.3 %
  Thiamin 10.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chef's Salad= 1 Cup Per Serving

View the full Chef's Salad= 1 Cup Per Serving Recipe & Instructions
Submitted by: KBEARS69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef's Salad= 1 Cup Per Serving

45 calories of Cheddar Cheese, (0.10 cup, shredded)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

12 calories of Ham, regular (11% fat), (0.05 cup, diced)

12 calories of Hard Boiled Egg, (0.15 large)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.15 cup, chopped or sliced)

5 calories of bacon bits, (0.20 tbsp)

4 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.15 ounce(s))

4 calories of Iceberg Lettuce (salad), (0.05 head, medium (6" dia))

3 calories of Carrots, raw, (0.05 cup, chopped)


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