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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.2
  Total Fat 6.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.0 mg
  Sodium 617.5 mg
  Potassium 81.4 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 1.0 g
      Sugars 11.3 g
  Protein 4.3 g
  Vitamin A 0.1 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.0 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 6.0 %
  Copper 0.3 %
  Folate 0.6 %
  Iron 0.1 %
  Magnesium 1.3 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.9 %
  Riboflavin 4.1 %
  Selenium 1.5 %
  Thiamin 1.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Karen's Chocolate Delight

View the full Karen's Chocolate Delight Recipe & Instructions
Submitted by: JUNEBUG2671

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Chocolate Delight

130 calories of Keebler Graham Crkr Crst (1 slice), (1 serving)

96 calories of Sugar Free Chocolate Jello Pudding (w/skim milk), (0.60 cup)

17 calories of Milk, nonfat, (0.20 cup)

14 calories of Powdered Sugar, (0.03 cup, unsifted)

12 calories of Fat Free Cream Cheese 1oz, (0.40 oz)

6 calories of Cool Whip Free, (0.80 tbsp)


No nutrition or calorie comments found.