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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.3
  Total Fat 10.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 5.9 g
  Cholesterol 0.0 mg
  Sodium 70.2 mg
  Potassium 376.4 mg
  Total Carbohydrate 48.9 g
      Dietary Fiber 4.9 g
      Sugars 15.5 g
  Protein 5.3 g
  Vitamin A 8.9 %
  Vitamin B-12 55.9 %
  Vitamin B-6 62.5 %
  Vitamin C 3.6 %
  Vitamin D 5.6 %
  Vitamin E 11.1 %
  Calcium 4.8 %
  Copper 15.3 %
  Folate 57.7 %
  Iron 11.3 %
  Magnesium 15.4 %
  Manganese 67.8 %
  Niacin 18.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     14.5 %
  Riboflavin 19.4 %
  Selenium 8.3 %
  Thiamin 21.6 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in OrangeCowCat's Favorite Energy Trail Mix

View the full OrangeCowCat's Favorite Energy Trail Mix Recipe & Instructions
Submitted by: ORANGECOWCAT
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OrangeCowCat's Favorite Energy Trail Mix

95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))

64 calories of Raisins, (0.13 cup, packed)

49 calories of Pecans, (0.06 cup, chopped)

37 calories of Almonds, (0.06 cup, slivered)

30 calories of Dates, (0.06 cup, pitted, chopped)


No nutrition or calorie comments found.