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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.6
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 24.6 mg
  Potassium 301.4 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 3.6 g
      Sugars 9.9 g
  Protein 2.8 g
  Vitamin A 27.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 137.9 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 4.8 %
  Copper 2.9 %
  Folate 15.6 %
  Iron 5.0 %
  Magnesium 5.8 %
  Manganese 14.0 %
  Niacin 3.6 %
  Pantothenic Acid     5.2 %
  Phosphorus     6.3 %
  Riboflavin 6.5 %
  Selenium 4.3 %
  Thiamin 4.2 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Spiked Broccoli with Cranberries, Low Sodium

View the full Garlic Spiked Broccoli with Cranberries, Low Sodium Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Spiked Broccoli with Cranberries, Low Sodium

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

3 calories of Garlic, (0.75 clove)

0 calories of Pepper, black, (0.25 dash)


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