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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.8
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 782.2 mg
  Potassium 1,205.6 mg
  Total Carbohydrate 58.9 g
      Dietary Fiber 6.0 g
      Sugars 8.0 g
  Protein 13.0 g
  Vitamin A 132.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 47.3 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 10.4 %
  Copper 21.7 %
  Folate 6.6 %
  Iron 23.6 %
  Magnesium 31.6 %
  Manganese 36.4 %
  Niacin 9.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     10.5 %
  Riboflavin 10.6 %
  Selenium 3.1 %
  Thiamin 9.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with greens

View the full Pasta with greens Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with greens

210 calories of Mueller's Penne Rigate pasta, (0.75 cup)

44 calories of Sun Dried Tomatoes, (17.01 grams)

21 calories of Swiss Chard, (0.60 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Portobella Mushroom, (1.20 oz)

2 calories of Garlic, (0.40 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Fresh Oregano, (0.20 tbsp)


No nutrition or calorie comments found.