SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.8
  • Total Fat 6.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 55.0 mg
  • Sodium 126.9 mg
  • Potassium 896.3 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.8 g
  • Sugars 0.7 g
  • Protein 25.9 g
  • Vitamin A 194.6 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 15.2 %
  • Vitamin C 33.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 14.3 %
  • Copper 10.4 %
  • Folate 35.2 %
  • Iron 21.5 %
  • Magnesium 21.4 %
  • Manganese 47.2 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 6.8 %
  • Riboflavin 14.1 %
  • Selenium 2.8 %
  • Thiamin 8.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro-Lime Tilapia with Spinach and Tomatoes

View the full Cilantro-Lime Tilapia with Spinach and Tomatoes Recipe & Instructions
Submitted by: LOVE2COOK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro-Lime Tilapia with Spinach and Tomatoes

108 calories of Tilapia filet, (4 oz)

40 calories of Olive Oil, (1 1tsp)

21 calories of Spinach, cooked, (0.50 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Garlic, (1 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Hey, that looks like a perfect low-carb dinner, thanks!
(Although, I suspect sparkmails calling this a "10 min meal" is pushing it a bit. Maybe if every single tool and ingredient is out and ready on the counter like in a cooking show. I usually like sparkpeople because it stays realistic.)
Submitted by:
JULIA75

(7/22/13)
report inappropriate
MARGARITA TILAPIA?!? This was really good, but I too changed it up a bit. I skipped the spinach, but added a little bit of salt, more lime and less cheese. As others have suggested, I added the tomatoes (halved, grape tomatoes) prior to broiling. The blackened peels on the tomatoes were awesome. Submitted by:
MELIVA

(5/5/13)
report inappropriate
very easy meal, subbed in low salt canned stewed tomatoes.and baked in glass dish covered in aluminum @400 for 20 min...turned out great. Submitted by:
RDOWE53

(7/2/12)
report inappropriate
I changed the recipe a bit but it came out delicious! I added garlic powder, paprika, onion powder, salt and pepper to the fish. I also made packets of aluminum foil for each filet to contain the lime juice. I omitted the spinach entirely and just sliced up some tomatoes to top the fish with. Yum! Submitted by:
MSTIECAMPBELL

(6/15/12)
report inappropriate
Light and tasty! I omitted the oil and increased the cilantro and lime. I also used fresh asiago instead of parmesan. The increased flavor of the asiago allowed me to use 1/2 Tbsp per each filet instead of a full Tbsp. The asiago also eliminated the need for any salt. Fabulous! Submitted by:
CATDLK

(8/22/11)
report inappropriate
Yum! I didn't cook the spinach. I made a spinach salad with strawberries, red onion and mushrooms dressed it with olive oil, raspberry vinager, salt and pepper. I topped the fish with the chopped tomatoe and cheese, then stuck it back under the broiler for a couple of minutes. Fabulous! Submitted by:
TSODERGREN

(8/14/11)
report inappropriate
I thought the fish was good.. Could have used some salt and add the cilantro after it is broiled.. Submitted by:
LGCHRISTIAN

(10/22/10)
report inappropriate
made just the tilapia wth the lime and cilantro...was cooking for my diabetic father. will make according to the recipe another time for the rest of my family. he loved it..said it was great. Submitted by:
BUTTERFLIBABY72

(7/21/10)
report inappropriate
Needed salt, but it was really good! Submitted by:
BROWNSUGAKA

(7/12/10)
report inappropriate
We made this for a non-traditional Saint Paddy's day dinner (at least the spinach is green!) and everyone loved it. I'll definitely make it again. Needs some salt and seasoning, for sure. We sauteed the spinach, olive oil and garlic on the stovetop, then added the diced tomatoes at the end. Submitted by:
HJORDAN3414

(3/18/10)
report inappropriate