Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.6
  Total Fat 14.1 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 75.6 mg
  Sodium 557.5 mg
  Potassium 166.6 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.9 g
      Sugars 4.2 g
  Protein 29.0 g
  Vitamin A 7.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.9 %
  Vitamin C 4.9 %
  Vitamin D 6.5 %
  Vitamin E 0.3 %
  Calcium 9.6 %
  Copper 3.9 %
  Folate 3.2 %
  Iron 12.0 %
  Magnesium 1.3 %
  Manganese 3.0 %
  Niacin 4.9 %
  Pantothenic Acid     5.2 %
  Phosphorus     2.7 %
  Riboflavin 7.7 %
  Selenium 2.5 %
  Thiamin 3.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: CHRISSIET01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

160 calories of 93% Lean Ground Beef, (4 oz)

50 calories of Soup-Cream of mushroom condensed (Shurfine), (0.25 cup)

40 calories of Sour Cream-Daisy light, (2 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Butter, I can't believe it's not butter light, (0.25 tbsp)

10 calories of Milk-super skim (Valley Farms), (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Mrs. Dash-Original Blend, (0.13 tsp)

0 calories of Hot Sauce-Frank's RedHot Original, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account